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太極拳老架一路｜旋風腳｜腿法發勁·身法合一
Автор: 中华功夫
Загружено: 2025-12-04
Просмотров: 674
Описание:
本影片示範與細緻講解太極拳老架一路「旋風腳」。
此動作為太極腿法中的高難度技法，講究：
• 裏外合轉，胯領腿走
• 虛實明確，身法靈活
• 重心沉穩，步法圓活
• 腰腿合一，發勁流暢
透過循序分解與口令帶練，幫助你掌握旋轉與踢擊的太極協調勁道。
English：
This video demonstrates and breaks down the “Whirlwind Kick” from Chen Style Tai Chi Laojia Yilu.
A highly technical leg movement that trains:
• Waist-led rotation with agile stepping
• Solid root and clear empty-solid transition
• Coordinated spiraling force through hips and legs
• Stable balance with dynamic martial expression
Follow along to improve balance, kicking power, and internal-external integration.
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