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太極拳老架一路｜白猿獻果｜身法靈巧·腰脊發勁
Автор: 中华功夫
Загружено: 2025-12-03
Просмотров: 526
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本影片示範並細緻講解太極拳老架一路經典動作「白猿獻果」。
此勢動作靈巧，攻防兼備：
• 手似生靈獻果，意在穿透對手
• 腰脊驅動，身法敏捷靈動
• 虛實分明，步法穩健
• 內外合一，氣沉丹田
透過循序動作與口令引導，帶你掌握太極身法中的「巧勁」與「聽勁」。
English：
This video demonstrates and explains the movement “White Ape Offers Fruit” from Chen Style Tai Chi Laojia Yilu.
A lively and martial-focused posture:
• Hand intention pierces forward like offering fruit
• Waist-driven power for agile body mechanics
• Clear distinction of empty and solid steps
• Full-body integration with rooted stance
Follow along to improve agility, spiral force, and coordinated martial intent.
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