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Ab Work that Won't Hurt Your Back!
Автор: Yoga Detour
Загружено: 2017-08-21
Просмотров: 3996
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Feeling like you need to build strength from the inside out? Our accessible approach to abdominal training will have you feeling the burn without feeling pain in your back! If you've been told to stay away from "crunches" and similar movements, this session will be perfect for you. Easy to scale, quick to complete - just hit play!
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