Release and Receive | New Year, New Beginnings Yoga Practice

Release and Receive | New Year, New Beginnings Yoga Practice is the perfect yoga practice to start your new year with intention and direction. In order to receive new energy, we must let go of the old, or that which no longer serves us. We will start with a short guided meditation and intention setting, and then move into an invigorating yoga flow.
All postures are basic level yoga asanas.
Enjoy! and Happy New Year!

WATCH NEXT:
Extend and Flex Yoga to Support your Kidneys | 30 minute Yoga Flow
   • Extend and Flex Yoga to Support your Kidne...  
44:44 Complete Yoga Nidra Guided Meditation
   • 44:44 Complete Yoga Nidra Guided Meditation  
Resilience: Gentle Yoga for Recovering from Stressful Events
   • Resilience: Gentle Yoga for Recovering fro...  
Winter as a Time for Healing | Spirit Uplifting
   • Winter as a Time for Healing | Uplifting I...  
How to know you're getting sick BEFORE you are REALLY sick
   • Signs you're about to be Sick | How to tel...  
Holiday Stress Decompress | Neck, Shoulders, Hips, Gentle and Slow, Meditative
   • Holiday Stress Decompress | Yoga for Holid...  

PATREON *
www.patreon.com/ashleygeeyoga

**DISCLAIMER**
Please note that my content is not intended as a replacement for medical or psychiatric advice, therefore, should you have any medical or psychiatric needs, I strongly encourage you to communicate with a Physician or Licensed Counselor before making any changes to your routine, so that they can advise you on anything that may be in interference with any treatments, programs, or medications you are currently taking or undergoing.

SOCIAL MEDIA *
Instagram: @ashleygeewellness
Facebook: @ashleygeewellness

SPOTIFY PLAYLISTS *
a nice addition to classes can be the perfect playlist - If you have Spotify, you can find my profile and playlists here: https://open.spotify.com/user/1269099...

WEBSITE *
www.ashleygeewellness.com *When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in any of these programs, you agree that you do so at your own risk, & by voluntarily participating in these activities, assume all risk of injury to yourself. All health & wellness videos are for educational & exploratory purposes only, and should not replace medical advice. Please consult your doctor before making changes to your routine, medications, lifestyle, etc.