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Wrists and shoulders
Автор: Highly Embodied Yoga
Загружено: 2026-01-13
Просмотров: 27
Описание:
Build strength in the wrist and shoulders with these yoga drills. In practice we find ourselves on the hands a lot! Down dog, tabletop, plank, chaturanga all require our wrists and shoulders to support the load of our body weight. Come back to this video again and again to build strength and stamina.
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