Lee's Killer Leg Workout | Muscle Activation, Form Tips, and Hilarious Gym Stories!
Автор: Labrada Nutrition
Загружено: 2024-04-14
Просмотров: 14784
Join Lee Labrada and his old Olympia training buddy, Craig DeSerf, for a COMPLETE killer leg workout today! 💪
In this video, Lee talks about the importance of proper warm-ups and gets into some seriously effective leg exercises. Lee and Craig share their insights, experiences, and even some hilarious gym stories from the golden era of bodybuilding.
From bodyweight warm-ups to intense compound movements, we're hitting quads, hamstrings, and calves. Lee's tips on form, muscle activation, and exercise selection are invaluable for beginners and seasoned lifters alike. 🏋️♂️
But it's not just about lifting heavy weights—it's about longevity, health, and discipline. Lee and Craig discuss the vital role of patience, discipline, and delayed gratification in bodybuilding and life. 💡
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0:00
1:10 Body Weight Warm-Up
3:16 Split Squats
5:30 Leg Press
9:31 Leg Extensions
10:45 Check Out Lee’s Legs!
11:45 Hack Squats
14:20 Lying Leg Curls
15:25 Hyperextensions
20:10 Seated Calf Raise
24:20 Standing Calf Raises
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