TENNIS BACKHAND: Hit Powerful Two Handed Backhand In 3 Steps

Jeff Salzenstein, Former top 100 ATP Player and USTA High-Performance Coach, shares three steps to hit powerful two handed backhands. He demonstrates and explains each step in great detail, so you can hit your tennis backhand better than ever.

1. Tempo
Focus on following the ball with your strings as you take the racquet back, and then bring it forward to create good rhythm and tempo. You will need to adjust your swing path depending on the speed of the ball.

2. Relaxation
Avoid gripping the racquet too tight, so you can get better acceleration and power on your backhand. Instead, work on relaxing your bottom hand at the end of the swing. Once you feel comfortable with it, try to wiggle the fingers on both hands.

3. Footwork
When you step into your backhand, make sure to bring the back leg around to fully square in and get in a low base.

These tips can help you make major breakthroughs the next time you step on the court. Jeff believes that if you create the awareness, you can start to make changes in your tennis and improve faster.


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Two handed backhand myths debunked: Former Top 100 ATP Pro, Jeff Salzenstein, is exposing 3 common myths that could be crippling your two handed backhand potential. Most players make at least 1 of these 3 mistakes... Do you? http://bit.ly/2GgoYXo

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About Jeff Salzenstein
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Jeff Salzenstein is recognized as one of the top coaches in the world helping players all over the world with his on court expertise and powerful online tennis lessons. He has created several successful online programs that have positively impacted thousands of players of all levels from beginners to top touring pros using his cutting edge teaching methods...

Jeff was a top 100 ATP professional in singles and doubles and was the oldest American to ever break the top 100 in the world after the age of 30. During his 11 year pro career filled with injuries and setbacks, Jeff was determined to discover simple methods to make tennis learning easy and fun for himself and for all players committed to improving. Jeff is passionate about peak performance in the areas of nutrition, fitness, injury prevention, and mindset, and much more.

Jeff was also a 2 time All-American, national champion and team captain at Stanford University where he received his BA in Economics.

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