50 Glow up tips you need (7 Minutes LIFE CHANGING)

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00.00.00 - Intro
00:00:17 – Tip 1: Fix your posture
00:00:33 – Tip 2: Drink a full glass of water when you wake up
00:00:33 – Tip 3: Get real sunlight in your eyes every morning
00:00:55 – Tip 4: Go for a daily walk
00:01:15 – Tip 5: Cut down on processed snacks and seed oils
00:01:15 – Tip 6: Charge your phone across the room at night
00:01:36 – Tip 7: Change your pillowcase twice a week
00:01:36 – Tip 8: Try a digital detox Sunday
00:01:55 – Tip 9: Stretch for 5 minutes before bed
00:01:55 – Tip 10: End your day with gratitude
00:01:55 – Tip 11: Stop saying negative things about yourself
00:02:13 – Tip 12: Read 10 pages of a book every day
00:02:13 – Tip 13: Delete toxic accounts from your social media
00:02:32 – Tip 14: Take five deep breaths when stressed
00:02:32 – Tip 15: Learn to enjoy your own company
00:02:32 – Tip 16: Dress how you want to feel
00:02:52 – Tip 17: Journal once a week
00:02:52 – Tip 18: Give more compliments
00:02:52 – Tip 19: Say no without guilt
00:02:52 – Tip 20: Spend time with people who make you laugh
00:03:14 – Tip 21: Wash your face with cold water in the morning
00:03:14 – Tip 22: Exfoliate twice a week
00:03:33 – Tip 23: Moisturize daily, even if oily skin
00:03:33 – Tip 24: Use sunscreen every single day
00:03:33 – Tip 25: Apply Vaseline to lashes and lips before bed
00:03:52 – Tip 26: Keep your nails trimmed and clean
00:03:52 – Tip 27: Brush your tongue
00:03:52 – Tip 28: Use a silk or satin pillowcase
00:03:52 – Tip 29: Use a scent you genuinely love
00:03:52 – Tip 30: Smile more often
00:04:14 – Tip 31: Do 20 push-ups or squats every morning
00:04:33 – Tip 32: Follow the real food first rule
00:04:33 – Tip 33: Replace sugary drinks
00:04:55 – Tip 34: Practice a 60-second confidence walk daily
00:04:55 – Tip 35: Stretch your neck and jaw
00:04:55 – Tip 36: Aim for 7 to 8 hours of sleep
00:05:14 – Tip 37: Do 5 minutes of face yoga
00:05:14 – Tip 38: Hit 8 to 10,000 steps daily
00:05:14 – Tip 39: Try cutting out sugar for one week
00:05:14 – Tip 40: Keep your hair clean and simple
00:05:34 – Tip 41: Plan your outfits the night before
00:05:53 – Tip 42: Declutter your room once a week
00:05:53 – Tip 43: Set weekly goals and review them on Sunday
00:05:53 – Tip 44: Use the 2-minute rule
00:06:11 – Tip 45: Talk slower and more intentionally
00:06:11 – Tip 46: Spend 10 minutes a day in silence
00:06:32 – Tip 47: Take care of your teeth every day
00:06:32 – Tip 48: Make your bed every single morning
00:06:32 – Tip 49: Keep a globe journal
00:06:52 – Tip 50: Move like the future you

This timeline effectively maps each tip to its corresponding moment in the video for easy navigation and reference.

only minutes and seconds
NoteGPT
Here are the minutes and seconds timestamps for all 50 tips in the video:

00:17 – Tip 1: Fix your posture
00:33 – Tip 3: Get real sunlight in your eyes every morning
00:55 – Tip 4: Go for a daily walk
01:15 – Tip 5: Cut down on processed snacks and seed oils
01:15 – Tip 6: Charge your phone across the room at night
01:36 – Tip 7: Change your pillowcase twice a week
01:55 – Tip 9: Stretch for 5 minutes before bed
01:55 – Tip 10: End your day with gratitude
02:13 – Tip 12: Read 10 pages of a book every day
02:13 – Tip 13: Delete toxic accounts from your social media
02:32 – Tip 15: Learn to enjoy your own company
02:32 – Tip 16: Dress how you want to feel
02:52 – Tip 17: Journal once a week
02:52 – Tip 18: Give more compliments
02:52 – Tip 19: Say no without guilt
03:14 – Tip 21: Wash your face with cold water in the morning
03:14 – Tip 22: Exfoliate twice a week
03:33 – Tip 23: Moisturize daily, even if oily skin
03:33 – Tip 24: Use sunscreen every single day
03:33 – Tip 25: Apply Vaseline to lashes and lips before bed
03:52 – Tip 27: Brush your tongue
03:52 – Tip 28: Use a silk or satin pillowcase
03:52 – Tip 29: Use a scent you genuinely love
03:52 – Tip 30: Smile more often
04:14 – Tip 31: Do 20 push-ups or squats every morning
04:33 – Tip 32: Follow the real food first rule
04:33 – Tip 33: Replace sugary drinks
04:55 – Tip 34: Practice a 60-second confidence walk daily
04:55 – Tip 35: Stretch your neck and jaw
04:55 – Tip 36: Aim for 7 to 8 hours of sleep
05:14 – Tip 37: Do 5 minutes of face yoga
05:14 – Tip 38: Hit 8 to 10,000 steps daily
05:14 – Tip 39: Try cutting out sugar for one week
05:14 – Tip 40: Keep your hair clean and simple
05:34 – Tip 41: Plan your outfits the night before
05:53 – Tip 42: Declutter your room once a week
05:53 – Tip 43: Set weekly goals and review them on Sunday
05:53 – Tip 44: Use the 2-minute rule
06:11 – Tip 45: Talk slower and more intentionally
06:11 – Tip 46: Spend 10 minutes a day in silence
06:32 – Tip 47: Take care of your teeth every day
06:32 – Tip 48: Make your bed every single morning
06:52 – Tip 50: Move like the future you

Your glow up era starts today.
Take notes, save the video, and start applying these habits consistently