Microbiome Support: How to Optimize Your Gut Health and Restore Your Well-Being

If you are looking to do a cleanse or you feel like you would like to detoxify your body to improve your overall health and wellness I definitely encourage you to check out my 14-Day Detox Program (https://doctordoni.com/Detox-Program).

I also help patients rebalance their microbiome in my practice every day – by phone and zoom, anywhere in the world. You can set up a one-on-one appointment here (https://doctordoni.com/work-with-me/).

In this episode I'm thrilled to introduce you to Anu Simh, a Board-Certified Functional Health Coach and author of "Flourish from Within: Feed Your Gut for Lifelong Health." 📚

We dive deep into the fascinating world of the gut microbiome and how it impacts every aspect of your health in ways you might never have imagined. 🌟

Many people discover gut health issues seemingly overnight - one day they're perfectly fine, the next they can't digest foods they've eaten their whole lives. 😰

It's confusing and frustrating, especially when traditional doctors can't provide answers. But here's what's exciting: your microbiome represents a symbiotic partnership with trillions of beneficial microbes that have evolved alongside us. 🤝

Anu shares surprising connections between gut health and unexpected areas of wellness, revealing how 90% of serotonin is actually made in your gut 🧠 and why 70% of your immune system lives there. 🛡️

We explore the biggest disruptors that sabotage your microbiome - some might shock you 😱 - and discuss practical solutions that go far beyond just taking probiotics.

Most importantly, we talk about hope. ✨ No matter how disrupted your gut health may be right now, healing is absolutely possible.

We're here to help you!