Fall Meal Prep On The Grill | How To Meal Prep | A Sweet Pea Chef
Автор: Lacey Baier
Загружено: 2018-11-04
Просмотров: 5301
Think grilling is only for the summer? Think again! If you don’t use your grill during the Fall, you’re missing out on some amazing flavors, especially when you’ve got yourself a Weber grill from #homedepot. #ad
This easy meal prep will provide you a week’s worth of delicious, healthy grilled chicken, grilled sweet potatoes, grilled Brussel sprouts, and grilled butternut squash plus high protein and high fiber quinoa for the base and a cashew dressing that is out of this world.
Find a great @webergrills grill at https://www.homedepot.com/ and #GrillUptheHolidays
INGREDIENTS
Apple Cider Grilled Chicken
1/3 cup extra-virgin olive oil
3 tbsp fresh lemon juice
2 tbsp apple cider vinegar
3 tbsp chopped fresh parsley
1 tsp chopped fresh rosemary
2 cloves garlic, minced
1 tsp ground black pepper
1 tsp sea salt
4 boneless skinless chicken breasts
Grilled Butternut Squash
1/3 cup olive oil
3 garlic cloves, minced
1/2 tsp sea salt
1/2 tsp black pepper
1 butternut squash, peeled and cut lengthwise into 1/2-inch slices
Grilled Brussels Sprouts
2 lb. Brussels sprouts, halved
3 tbsp. olive oil
1/4 cup balsamic vinegar
1 tbsp. raw honey
1 tbsp. dijon mustard
1/2 tsp sea salt
Grilled Sweet Potatoes
4 large sweet potatoes, cut into 1/3-inch-thick wedges
(use garlic mixture as butternut squash)
Cashew Apple Cider Dressing
1 cup raw cashews
2 cups hot water, for soaking cashews
1 shallot, minced
1/4 cup apple cider vinegar
1 tbsp dijon mustard
1 tsp raw honey
3 tbsp olive oil
1/2 cup water
1/2 tsp sea salt
1/4 tsp ground cinnamon
Quinoa
1 cup quinoa, uncooked
2 cups water
For the Fall Meal Prep Bowl:
dried cranberries, optional topping
pepitas, optional topping
Get all these recipes plus tips on how to meal prep for fall on the grill at https://www.asweetpeachef.com/fall-me...
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