Weird Wellness That Works: Worms Sprouts and Laughter for Health with Cathy Nesbitt

What if composting with worms and eating sprouts could transform your health while helping the planet?

In this episode you'll learn:
🪱 How to start indoor worm composting without fruit flies (even in small spaces)
🌱 Why sprouts contain up to 100x more digestive enzymes than vegetables and cost pennies to grow
😂 How laughter yoga reduces stress hormones and boosts feel-good chemicals in your brain

Discover sustainable living practices that are actually doable, plus the science behind intentional laughter for better mental health.

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📖 RESOURCES MENTIONED
Episode Transcript & Resources: https://omwowpod.com/43
Audio/Video Podcast Production Services: https://podcastspa.com

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🎙️ ABOUT OUR GUEST
Cathy Nesbitt is a Health and Wellness Advocate and founder of Cathy’s Crawly Composters, Cathy’s Sprouters and Cathy’s Laughter Club. She is a multi award-winning environmental innovator who uses workshops and inspirational speaking to motivate people to live a more sustainable life. Cathy is also an avid cyclist and gardener.

Free weekly laughter club & info about Cathy: https://www.cathysclub.com/
LinkedIn:   / cathynesbitt  
Facebook: https://www.facebook.com/profile.php?...
YouTube:    / rhgn2112  

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👋 ABOUT YOUR HOST
Jennifer Robin O’Keefe is a Holistic Wellness Journalist and Podcast Production Consultant who bridges the worlds of emotional/energetic wellness and seamless podcast operations. With over a decade of professional audio/video editing and publishing experience, she creates exceptional experiences for podcast hosts and guests while sharing transformative wellness insights. Her down-to-earth, relatable approach and mission to make others feel worthy shine through in everything she creates.

Podcast production services & resources: https://podcastspa.com
LinkedIn:   / jenniferchaseokeefe  

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📺 ABOUT THE OM WOW PODCAST
Looking for real conversations, bite-sized wisdom, and fresh perspectives on living a meaningful, well life? You've found your space. New episodes drop every Tuesday and Sunday—subscribe now and join us as we explore topics that uplift your mind, body, and soul. Find all links and resources at: omwowpodcast.com.

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🌿 ABOUT PODCAST SPA
Pamper your podcast with professional audio/video editing that removes noise & distractions, and balances sound levels. Your content deserves to look and sound its best on podcast players and YouTube. Let’s polish it! Complimentary consultations available at PodcastSpa.com.

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⚖️ IMPORTANT DISCLOSURE
This content is for informational purposes only and does not diagnose, treat, cure, or prevent any disease or psychological mental health disorder. Consult with your healthcare provider for medical problems and before making changes to your physical activity, eating habits, supplements, or wellness strategies. The views and opinions expressed by guests are their own and do not necessarily reflect those of the host, the show, its advertisers or partners. This content may contain affiliate links, which means we might receive a commission if you make a purchase using those links.

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