I Tried These 3 Longevity Habits For 30 Days - Here's What Changed
Автор: Ellison Scar
Загружено: 2025-07-15
Просмотров: 16576
For the past 30 days, I’ve been testing three longevity habits — movement, protein, and nervous system regulation — to see what would actually shift in my energy, mood, and health. No expensive wellness routines — just simple consistency.
In this video, I’m breaking down what I did, the results I noticed, the science behind why it works, and how to start your own reset if you’re feeling overwhelmed by wellness content.
This is longevity — simplified 💫
Chapters:
0:00-0:49 What Is Longevity? (And How To Simplify It)
0:50-6:18 Habit 1: High-Protein Diet for Energy, Hormones & Skin
6:19-11:46 Habit 2: Nervous System Regulation for Better Sleep & Stress
11:47-15:16 Habit 3: Daily Movement for Longevity & Inflammation Support
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