Vegan Supplements | Why I Take Vitamin D & More

I've been taking three vegan supplements regularly for about a month now. Find out what they are and why I take them! I take a vegan Vitamin D supplement because it is winter where I live and I'm not getting the recommended values of Vitamin D every day.

I take a vegan Magnesium supplement to aid in digestion. I take it in the evening because it has a calming effect.

Last but not least, I take vegan Vitamin B12 because many people (even omnivores) are deficient. The safest and most effective way to get vitamin B12 is by eating fortified foods or supplements.

Links to the vegan supplements I take:

Vitamin D - http://amzn.to/2kByTyj
Magnesium - http://amzn.to/2mbPmFQ
Vitamin B12 - http://amzn.to/2l9K67X

Research & Articles:

Vitamin D -
http://nutritionfacts.org/2011/09/12/...
http://blog.katescarlata.com/2017/01/...
http://www.webmd.com/ibs/news/2015122...

Magnesium -
http://www.webmd.com/a-to-z-guides/ep...
21 Day Tummy Diet Cookbook: http://amzn.to/2kXniWL

Vitamin B12 -
http://www.health.com/health/gallery/...
http://nutritionfacts.org/video/safes...


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I’m Jordan, and I’m a lover of all things health and wellness.

I upload weekly lifestyle videos about:

Eating healthy, unprocessed, plant based food

Natural Skincare and Makeup

and how I incorporate wellness realistically into my busy schedule!


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