Restorative Meditation for Night Sweats and Insomnia

This calming guided meditation for menopause and perimenopause is designed to gently cool hot flashes, soothe anxiety, and help your body relax into deep, peaceful sleep. Through cooling breathwork, Arctic imagery, and nurturing feminine symbolism, this meditation supports hormonal balance while easing night sweats, irritability, and racing thoughts. If menopause or perimenopause has disrupted your sleep, this cooling meditation for hot flashes invites your nervous system to slow down, your body to feel safe, and your mind to drift into restorative rest. Perfect for nighttime listening, insomnia relief, and emotional calm during hormonal changes.

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**Disclaimer
This meditation practice is intended for general wellness purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. While meditation can offer numerous benefits for mental and physical well-being, individual experiences may vary.
For emergencies or immediate mental health support, please contact your local emergency services or mental health crisis hotline.

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