Release Society’s Stories & Reclaim Your Power | Menopause & Perimenopause Guided Meditation |

This deeply calming guided meditation for menopause and perimenopause invites you to release outdated societal stories about aging, worth, and identity, and reconnect with your inner freedom, radiance, and strength. Designed to support women navigating hormonal changes, emotional shifts, and self-doubt during perimenopause and menopause, this meditation helps you let go of pressure, soften anxiety, and step into spaciousness, clarity, and self-trust. Perfect for moments when you need grounding, empowerment, emotional healing, and peace in midlife.

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**Disclaimer
This meditation practice is intended for general wellness purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. While meditation can offer numerous benefits for mental and physical well-being, individual experiences may vary.
For emergencies or immediate mental health support, please contact your local emergency services or mental health crisis hotline.

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