Not Young Anymore, Not Old Yet | Finding Stillness in Midlife

This gentle guided meditation is created for women moving through Menopause and Perimenopause — the sacred in-between season where youth softens into wisdom, and identity reshapes into something deeper, richer and beautifully new. Allow this soothing practice to help you breathe through symptoms, release anxiety, and find peace within hormonal shifts, hot flashes, restless nights and emotional change. With soft guidance and powerful affirmation, you’ll step into midlife with clarity, presence, confidence and compassion — honoring who you’ve been and the extraordinary woman you are becoming. This meditation is here to hold you, calm your nervous system, and remind you that Menopause is not an ending — it is an awakening.

🔔 Don’t forget to like, share, and subscribe for more calming guided meditations — from stress relief and mindfulness to gratitude and self-love, there’s a meditation here for every chapter of your journey.
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Brought to you by the Women's Meditation Network. Namaste, Beautiful

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**Disclaimer
This meditation practice is intended for general wellness purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. While meditation can offer numerous benefits for mental and physical well-being, individual experiences may vary.
For emergencies or immediate mental health support, please contact your local emergency services or mental health crisis hotline.

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