Grounding Meditation for Hormonal Balance

This guided meditation for menopause and perimenopause helps you find calm, balance, and grounding through hormonal changes. Using gentle breathwork and soothing visualization, you’ll reconnect with your body, ease mood swings, and stabilize your energy. Let the imagery of ancient sequoias and serene mountains help you release tension, regulate your hormones, and return to your natural state of peace and inner strength.

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Brought to you by the Women's Meditation Network. Namaste, Beautiful


**Disclaimer
This meditation practice is intended for general wellness purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. While meditation can offer numerous benefits for mental and physical well-being, individual experiences may vary.
For emergencies or immediate mental health support, please contact your local emergency services or mental health crisis hotline.

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