Farklı iki kroşe vuruşu | Hangisi daha etkili ?

BOKS EĞITIM VE ANTRENMAN SISTEMI
https://www.udemy.com/course/boks-egi...

KICKBOXING, BOXING, MUAY THAI, VÜCUT AĞIRLIĞI EGZERSIZLERI (EKIPMANSIZ)
https://www.udemy.com/course/dovus-sp...

KICKBOXING, BOXING, MUAY THAI EĞITIM VE ANTRENMAN SISTEMI(KUM TORBASI ILE)
https://www.udemy.com/course/kickboks...

BACAK AÇMA VE ESNEKLIK EĞITIMI
https://www.udemy.com/course/bacak-ac...

VÜCUT GELIŞTIRME
https://www.udemy.com/course/vucut-ge...


ALL UDEMY TRAINING SYSTEMS (ENGLISH)

BOXING TRAINING COURSE, COMPLETE WORKOUT SET
https://www.udemy.com/course/raw-boxi...

ULTIMATE SPLIT LEGS AND FULL BODY STRETCHING PROGRAM
https://www.udemy.com/course/ultimate...

KICKBOX, MUAY THAI & SELF DEFENSE TRAINING WITH PUNCHING BAG
https://www.udemy.com/course/heavy-ba...

MMA TRAINING, TRANSFORM YOUR BODY EXTREMELY (NO EQUIPMENT)
https://www.udemy.com/course/cardio-m...

KICK PERFECT
https://www.udemy.com/course/kick-per...

BODYBUILDING WITH BODY WEIGHT EXERCISES
https://www.udemy.com/course/body-wei...

BODYBUILDING WITH THE GYMNASTIC RINGS
https://www.udemy.com/course/body-bui... Kroşe hakkında kafa karıştıran sorulara cevaplar....
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ONLİNE KİCKBOKS SİSTEMİ
EVDE KICK BOKS PROGRAMI
Benimle antrenman yapmak için
https://kickboksfit.com

BİREBİR ÖZEL KİCKBOKS DERSİ
http://barbarosozeller.com
YOUTUBE
http://barbarosozeller.com/youtube
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http://barbarosozeller.com/facebook

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Barbaros Özeller
Personal & Kickboxing Trainer



























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