Training Shorts: Understanding Periodization | Building a Bigger Bucket
Автор: Lifelong Endurance
Загружено: 2021-10-23
Просмотров: 115
In this episode of Training Shorts, Coach Andrew Simmons from Lifelong Endurance explains the basics of 3:1 and 2:1 Periodizations. Andrew discusses the basic idea of how training is all about "building a bigger bucket".
Questions Answered:
How do you know what periodization is best for you?
How often should you schedule a recovery week?
How are weeks and months of a cycle broken up?
What are the important periods or phases of a build up?
Want to learn more?
Check out our Podcast - Defining Endurance: https://apple.co/3ju4Ipm
Coaching options with Lifelong Endurance: https://bit.ly/3b0qgFz
You can see more info like this by following Coach Andrew on Instagram here: https://bit.ly/3nj8BOV
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