Frank Grillo Workout And Diet | Train Like a Celebrity | Celeb Workout

EQUIPMENT
Celeb workout inspired workout-equipment as seen on ABC, NBC, FOX, and CBS:
https://amzn.to/40tNT18 - Natural Cork Yoga Mat
https://amzn.to/3FCnF4n - Gorilla Bow
https://amzn.to/3Z0FtN9 - Resistance Band
https://amzn.to/3n96YXA - Home Gym

Diet Supplements:
https://amzn.to/3TK92St - Organifi Green Juice
https://amzn.to/3JTLya0 - SlimFast
https://amzn.to/42s1CXJ - Alpha Brain Premium
shorturl.at/goFH2 - Protein Bars

Frank Grillo is an American actor born on June 8, 1965, in New York City. He has appeared in numerous movies and TV shows, including "The Grey," "Captain America: The Winter Soldier," and the TV series "Kingdom."

Before his acting career, Grillo was a professional boxer and later became a fitness trainer. He continues to maintain a fit and toned physique through a combination of weight training, boxing, and other forms of martial arts. Grillo is also a supporter of various charitable causes and works with organizations to support veterans and active-duty military personnel.

His enormous size transformation is a result of hard work, sweat, lots of iron and eating like a ravenous animal, and here is his routine...

00:00:00 - Intro
00:04:02 - Workout Mindset
00:09:59 - Workout Routine
00:12:12 - Diet Plan
00:13:32 - Time to workout

WORKOUT
Monday: Upper Body
Dumbbell biceps curls - 3 sets of 8-10 reps
Lateral raises - 3 sets of 8-10 reps
Bench press - 3 sets of 8-10 reps
Lat pulldowns - 3 sets of 8-10 reps
Triceps kickbacks - 3 sets of 8-10 reps
Military press - 3 sets of 8-10 reps
Weighted pull-ups - 3 sets of 8-10 reps

Tuesday: Cardio and Martial Arts
On Tuesday he does some cardio and goes straight into martial arts.

Wednesday: Core and Abs
Side plank hip dips - 3 sets of 15-20 reps
Hanging leg raises - 3 sets of 15-20 reps
Crunches - 3 sets to failure
Bicycle kicks - 3 sets to failure
Planks - 3 sets to failure
Burpees - 3 sets to failure

Thursday: Boxing
Jump rope - 6-10 minutes
Shadow boxing - 3 rounds, holding 3-pound weights
Sparring - 5 rounds
Mitt work - 5 rounds
Heavy bag - 5 rounds for 3 minutes each
Swiss ball bench press - 3 sets of 10 reps
Swiss ball flye - 3 sets of 10 reps
Goblet squat - 3 sets of 10 reps
Pull-ups - 3 sets of 10 reps
Swiss ball plank - 1 set
Crunches - 1 set of 100 reps

Friday: Lower Body
Squats - 3 sets of 8-10 reps
Deadlifts - 3 sets of 8-10 reps
Leg extensions - 3 sets of 8-10 reps
Leg press - 3 sets of 8-10 reps
Leg curls - 3 sets of 8-10 reps
Calf raises - 3 sets of 8-10 reps

Saturday and Sunday: Rest
During the weekend he lets his body have its needed rest.

DIET
Breakfast
4 scrambled eggs
Whole-grain toast
Mixed fruit
Greek yogurt

Snack
Cup of unsalted nuts
Protein shake

Lunch
Fresh fish or chicken
A large portion of steamed vegetables
Mixed salad of leafy greens with olive oil

Snack
A protein bar or shake

Dinner
A large portion of red meat
Sweet potato fries
Mixed vegetables
Salad

Disclaimer
NO copyright infringement and NO commercial benefits are intended! Please reach out to me over e-mail if you need any of these taken down. This is a unofficial fan video that is not intended to infringe on any copyright. Characters are owned by video production parties and celebrities. This production is in no way associated with the celebrity or their associated companies. This video is not endorsed nor affiliated with the celebrity. All names and references are copyright and trademark of their respective owners. This was made solely as a fan.

Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for fair use for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use is in favour of fair use.

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