Personal Growth with Compassion and Acceptance | Mindful Movement

Join Les and Sara Raymond for an open and honest conversation about what is going on in their lives and how they are using compassion and acceptance for personal growth and to deepen important relationships.

RESOURCES discussed in our episode:
Les' New 5 Week Coaching Package: https://www.themindfulmovementcourses...
1:1 Hypnotherapy Session with Sara: https://www.themindfulmovementcourses...
25% off 1 hour Coaching Sessions with Sara: Use the code TRANSFORM25 https://www.themindfulmovementcourses...
Thursday Live Gentle Stretch and Meditation Practice with Sara:    • Gentle Evening Stretch and Meditation with...  

Check out our previous conversation here:    • Using Mindfulness for Stress and Emotions ...  

Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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BUILD SELF-WORTH: https://www.themindfulmovement.com/se...
RELEASE ANXIETY: https://www.themindfulmovement.com/An...
REGAIN CONFIDENCE: https://www.themindfulmovement.com/Bu...
HEALING HYPNOTHERAPY: https://www.themindfulmovement.com/he...
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1:1 Sessions
PERSONALIZED HYPNOTHERAPY with Sara:
https://www.themindfulmovement.com/90...
PERSONALIZED EXERCISE AND LIFESTYLE PROGRAM DESIGN with Les: https://www.themindfulmovement.com/1-...
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