10 MIN Full Body VIBRATION PLATE Home Workout

I am back with a perfect vibration plate workout for you! I have your full body covered in this one with a few slightly more technical exercises for you to try. Dumbbells can be used here, however are not a must, so let's dive straight into the workout to burn some fat, calories and tone up. This will also help improve your balance, muscle engagement and stamina... Let's go!

FULL BODY WORKOUT ORDER BELOW:

1) TRICEP PUSH UP
2) DUMBBELL SWING
3) BICYCLE CRUNCH
4) T PUSH UP
5) DUMBBELL ROW
6) MOUNTAIN CLIMBERS
7) SQUAT SIDE CHOP
8) DUMBBELL FRONT SIDE RAISE
9) PLANK
10) SCISSOR KICKS

#homeworkout #fitnessmotivation #absworkout #hiit #cardio #fatloss #coreworkout

My Discount Codes for You to Use:

Grab Your Vibration Plate: https://www.weightworld.uk/exercise-v...
@WeightWorldEU. WWBSWW (15% OFF)
https://www.weightworld.uk/

Ampwellbeing dumbbells DC: NAOMI
https://www.ampwellbeing.co.uk/NAOMI

Please drop your comment's below, I'd like to hear if you can relate to this fitness lifestyle or if you have any questions at all.

Music From:

https://ncs.io/
https://inaudio.org/
https://artlist.io/

Do drop a like and subscribe for much more! ENJOY! & THANK YOU SO MUCH FOR WATCHING :)

   / @billyshreds  

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