How To Do Purna Dhanurasana Part-1/Purna Dhanurasana Practice for Beginner/Backward Bending Practice

Hii guys most welcome to my YouTube channel yoga saathi. This channel provide to you a lot of information of practices about different types of yogasana for beginners as well as advanced practitioner and those practitioner also who prepared himself for competitions. And also provide other information only related to yoga so if you want to learn accurate posture of different yogasana and other information about yoga, you should subscribe this channel because I am providing regularly video for different Asana.
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This is the video of Purna Dhanurasana Part-1. In this video you will get the information about why this asana is important, muscles anatomy of the asana, different practices for this asana, techniques for the asana and competition rules and proper alignment of the asana.
This asana is very helpful to improve your backward flexibility, spine muscles flexibility, shoulder muscles and joint flexibility and quadriceps muscles flexibility.
Watch this video till end and do these practices in a same sequence as i explained in the video because we arranged the practices low to high intensity.
I hope this video is very helpful for you and if you loved our work pls don't forget to like, comment, share and subscribe this channel.

00:00 to 1:52 - Introduction of Asana
1:52 to 3:18 - 1st Chapter - Why This Asana Is Important
3:18 to 5:17 - 2nd Chapter - Muscles Anatomy
5:18 to 28:27 - 3rd Chapter - Different Practices For Asana
28:27 to 38:10 - 4th Chapter - Different Techniques For Asana
38:11 to 39:17 - 5th Chapter - Competitions Rules and Regulations
39:17 to 41:02 - 6th Chapter - Tips and Conclusions

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And I will explain - Asana mistake, solution for these mistake, practices to overcome from these mistakes, Different techniques for doing that asana , and also explain the competition rules and regulation all these information are provided by us. so guys if you loved our work please subscribe our channel and don't forget to , like ' Comment and Share.

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Hello Namaste Everyone🙏
This is Yoga Saathi Team and welcomes to you in our channel
We Believe on that everybody can improve their flexibility with the Proper Practices, Proper Techniques and Most important Proper Guidance and These All thing we will Provide in our Online Yoga Program.
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