You’re Not Crazy — Hidden Abuse Is Hard to See

“Why didn’t I see it sooner?”
If you’ve ever asked yourself that question, you’re not alone—and you’re not to blame. Covert abuse is designed to stay hidden.

It’s why smart, capable women can live in it for years without recognizing it.
It’s why friends and family don’t see it.
It’s why naming what’s happening feels impossible when you’re in the middle of it.

In this episode, we break down exactly why emotional, psychological, spiritual, and economic abuse get missed—even by the person experiencing it. Then we walk through how to begin naming what you’re living in—gently, without pressure:

If you’ve been telling yourself “I’m probably overreacting” or “it’s not that bad,” this episode will help you trust what you may already know.
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ONE WOMAN™ Note
If you know a woman who might be living in hidden abuse, you can help her stay safe.

Invite her over for coffee so she can watch from a safe device.

Be her voice in the comments.
Subscribe for her until she can subscribe for herself.

ONE WOMAN helping ONE WOMAN… changes everything. 🤍
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👉 Complete the playlist here:    • Hidden Abuse Explained: What It Looks Like...  

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In This Episode
00:00 Introduction and Purpose
00:38 Disclaimer and Resources
01:51 Understanding Emotional Abuse
06:01 Recognizing Psychological Abuse
07:20 Identifying Spiritual Abuse
08:36 Practical Steps for Naming Abuse
16:41 Conclusion and Resources

#Validated #OwnVoiceHeal #hiddenbbuse #emotionalabuse #amioverreacting #toxicrelationshiphelp #newpodcast

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Disclaimer
I’m not a licensed therapist, medical professional, or attorney. The stories, insights, and reflections I share through the Validated podcast, website, and downloadable resources are based on my personal experiences, perspectives, and opinions. Identifying details have been changed or omitted to protect privacy.
This content is offered for support and education, not accusation, and is not intended to diagnose, treat, or replace professional care. No therapeutic relationship is implied or created by your use of this content.
If you’re in crisis or need personalized help, please reach out to a licensed mental health professional and/or seek wise counsel within your faith community. You are worthy of such support.

Music Credit & License
Intro/Outro music: “Lofi Background Music-337568” by [Artist] — licensed via Pixabay.
Licensed under the Pixabay Content License (free for commercial use; no attribution required). Content ID registered; used with license.