🌿 Sighing | Grief Brief #11 | Why Deep Breathing Happens in Grief with Tracy Lee 🌿

❤️ Have you noticed yourself sighing more often since your loved one passed?
Those deep breaths, long exhales, and quiet sighs are actually a very natural part of grief. 💛

Hello, I’m Tracy Lee, funeral director and certified grief counselor at Queen City Funeral Home in Queen City, Texas. In today’s Grief Brief from my book Morning Lights, we’re talking about sighing during grief — why it happens, what it means, and why it can actually help release emotional stress.

Grief puts tremendous strain on the heart, body, and nervous system.
Sighing is the body's natural way of saying, “This hurts — let me breathe through it.”
It’s a small healing moment, a reset, and a way your body comforts itself.

🕊️ In this video, you'll learn:
• Why sighing increases during grief
• How sighing helps release emotional tension
• Why breath and stress are connected in loss
• Reassurance that this response is healthy and normal

Your body is doing its best to protect you and help you move through pain, one breath at a time. If you catch yourself sighing, pause, breathe, and allow the moment to soften. You are healing, even in small ways.

✨ This share is from Morning Lights, my book of over 400 gentle grief insights for comfort and support.

📘 Get your copy of Morning Lights by Tracy Renee Lee:
👉 https://amzn.to/4hAZzJ4

💛 If this video comforts you, please like, share, and subscribe so others grieving can find hope and support.

📩 If you'd like to reach out:
[email protected]

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