Cooking OIls: The Good, The Bad, and The Ugly | Dr. John Douillard's LifeSpa
Автор: John Douillard
Загружено: 2025-07-09
Просмотров: 536
Cooking OIls: The Good, The Bad, and The Ugly | Dr. John Douillard's LifeSpa
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Your choice of cooking oil directly affects inflammation, cholesterol, and lifespan. This in-depth guide reveals which oils—like olive oil, avocado oil, and cultured ghee—support heart and brain health, and which to avoid. Explore how Ayurveda and modern science agree on the best fats for longevity and clean, conscious living.
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