30 Minute Intermediate Tai Chi | 12.27.22

Inhale Exhale | Portia

Portia will take your breath away in this relaxing 30 minute Intermediate Tai Chi session. Focus on breathing and find ease and energy through your breath and slow moves of Tai Chi. No equipment needed.

Enjoy on Facebook at www.facebook.com/silverandfit or YouTube at    / silverandfit  .

Please review our full Warnings and Disclaimers before participating in any Silver&Fit exercise videos: https://bit.ly/SF-disclaimers.

Music licensed through Yes! Music & Gruppo F (The SAIFAM Group)

#SeniorExercise #SilverandFit #TaiChi