50's Rock & Roll Style 15mins Workout | Workout C_Dec25_Dance

Workout C_Dec25_Dance
Complete this 50's Rock & Roll style workout as your workout C (end of the week) designed specifically for women over 40!
This 15-minute workout targets multiple muscle groups for maximum metabolic impact in minimal time. Perfect for women in perimenopause and menopause who want sustainable weight loss without spending hours in the gym.
🔥 What Makes This Workout Different:
✅ Maximizes calorie burn in just 15 minutes
✅ Builds functional strength for daily activities
✅ Triggers post-workout fat burning for hours (EPOC effect)
✅ 3 difficulty levels for all fitness stages
✅ Rest-based approach that works WITH your hormones

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