20 MIN HIIT DANCE WORKOUT TO THE BEAT (No Equipment) - Full Body Home Workout

💖 Find the right workout plan for you in my fitness app – let's grow together! https://quiz.growwithanna.com/
A super fun Full Body HIIT Workout to the beat! You’ll enjoy this cardio & strength workout and music so much that you won’t even realise you’re working out. Bodyweight only, no repeat exercises that you can do anywhere! What are you waiting for? Team, let's do it!

▸ Level: intermediate
▸ Time: 20 min
▸ Equipment: No Equipment

Workout:
▸ Round 1: 30 sec on, no rest
▸ Round 2: 40 sec on, no rest
▸ Round 3: 40 sec on, no rest
▸ Round 4: 40 sec on, no rest
▸ Round 5: 30 sec on, no rest
▸ Cool Down 30 sec on, 10 sec off

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

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Music licensed from Lickd. The biggest mainstream and stock music platform for content creators.
Dance With Me by Tones And I, https://lickd.lnk.to/hLpwmOID License ID: aOkDRRwA1zr
Bom Bom (Radio Edit) by Sam And The Womp, https://lickd.lnk.to/nj8VXuID License ID: GZzgkkejz9o
Chills (LA Hills) by Tiësto, https://lickd.lnk.to/zEm8nUID License ID: qmZDpp8kZeb

#growingannanas #growwithanna #homeworkouts #hiitworkout

D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.