Who is Charlotte Stebbing Mills?

If you're an impact driven high achiever who wants to optimise stress and prevent burnout, you're in the right place. This channel is for you!

Charlotte is an Award Winning Wellbeing Specialist, Podcaster, Author, Co-Founder of The Wellness Theory.

She empowers entrepreneurs, business leaders and changemakers to transform stress and burnout into vitality and sustainable high performance.

As the co-founder of The Wellness Theory and 2x author of The MindShift Map and Ripples of Impact, Charlotte's work blends science, human insight, and real-world experience to create lasting impact.

With over 250 podcast episodes and guest appearances worldwide, she brings depth, authenticity, and actionable tools to every conversation.

An adventurer at heart, Charlotte has climbed Kilimanjaro, solo kayaked 160km around three Thai islands, and completed 70.3 Ironmans. Yet it was navigating her own experience with burnout that transformed her understanding of true endurance, shifting her focus to helping others build lasting resilience, energy, and purpose in every area of life.


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FREE GIFT
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Channel Disclaimer:
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The videos on this channel and its content are not a substitute for the support & guidance of a qualified health professional.

We are here to share information that may be useful to our viewers and we hope you enjoy and learn with us.

Look after yourself and take a break from the videos if you need to.