The Wellness Theory
Stress Relief | Wellbeing | Performance | Purpose
We uplift individuals and organisations relieve stress, burnout, and overwhelm—so they can perform at their best, feel truly well, and create meaningful impact.
With over 35 years of combined experience in holistic health and stress-relief, we're here to share everything that works, practical tools, grounded insights, and real stories of transformation. Expect:
👉 Expert interviews, powerful stories & honest conversations
👉 Tactical strategies to restore your energy, focus & wellbeing
👉 Inspiration to align your performance with purpose
Whether you're a high achiever or a mission-driven leader, this is your space to get well, stay well, and lead well—without burning out.
Be Well. Mean Well. Make a Difference that Lasts.
Rewriting Money for Future Generations |Ben Bolger
Who is Charlotte Stebbing Mills?
Absorbing Pressure and Living With Insecurity Marco Pierre White
The Dark Side of Success with Spencer Lodge
The Cost of Becoming a Changemaker Sarah Brooks
Reimagining Stress for the Next Gen | Maimuna Rashid
Leverage Pressure To Fuel Global Impact Sebastian Bates
Surviving Beyond Stress & Domestic Violence Anna Marie Lopes
4 Secret Truths About Making a Difference in the World
MORE NEGATIVE THOUGHTS THAN POSITIVE? DO THIS!
FELT DISCONNECTED OR LONELY IN THE LAST 30 DAYS - WATCH THIS!
7 STEPS TO SAFELY NAVIGATE YOUR EMOTIONS
WHY YOU KEEP REPEATING THE SAME PATTERNS ( EVEN WHEN YOU KNOW BETTER )
THE SUCCESS PARADOX WHY HIGH ACHIEVERS STAY STRESSED
8 Ways High Achievers Recover & Optimize Stress for Success
The 12 HIDDEN CAUSES of Burnout in High Achievers
The Real Reason you’re Tired & Unfulfilled the Truth
MISMATCHED VALUE SYSTEM AS A CAUSE OF BURNOUT
DO THIS TO RECOVER FROM BURNOUT MOST PEOPLE WON'T!
STOP STRESS BEFORE IT WRECKS YOUR MIND AND BODY!
The Impact of Digital overload on Wellbeing
🧠 Unlocking Lasting Behavioural Change: Insights from a Behavioural Scientist Irfaan Arif
🌍 The Future of Leadership: Authenticity, Inclusion & Anti-Fragility with Christine Braun
🛡️ Surviving Narcissistic Coworkers & Bosses: Protect Your Well-Being with Charlie Spurway
🔥 Thriving Under Pressure: How to Find Harmony in a High-Stress Workplace with Cortney McDermott
💼 Revolutionizing Workplace Wellness: Insights from Matt Marney
Is your workplace tackling mental health head-on? 🧠💼 - with Kes Smith Green
💪 Unlock Your Full Potential by Playing to Your Strengths! with Victoria Tipper
💥 Break Free from Societal Expectations and Discover Your True Self with Matthew Sloane
🌟 Is Your Workplace a Haven for Returning Parents? with Lamisse Muhtaseb