MISMATCHED VALUE SYSTEM AS A CAUSE OF BURNOUT

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Ever feel drained, unmotivated, or stuck—even when life seems “fine” on the surface? The reason might not be stress or burnout. It could be something deeper: a misalignment between your values and the way you’re living.

🚨 When your actions don’t match your core beliefs, tension builds.
🚨 Misalignment can cause stress, anxiety, and a constant feeling of dissatisfaction.
🚨 The longer you ignore it, the harder it is to feel truly fulfilled.

If you’ve ever felt like you’re forcing yourself down a path that doesn’t feel right, this video is for you.

💭 How can you tell if you’re living out of alignment?
💭 What happens when you suppress your core values?
💭 Are your choices leading you toward fulfillment—or further away?
💭 How can you start realigning with what truly matters?

Once you see the disconnect, you can start making real changes.
🛑 Don’t ignore that inner feeling—watch now!
🔔 Subscribe for more insights on self-awareness, purpose, and personal growth.

Chapters:
00:00 Intro
01:18 Topic
01:32 Why does this matter?
02:09 Big mistake
03:21 The Big Idea
05:36 Steps to align with your values
08:01 Recap
08:27 Final thoughts

❤️
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About:
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The Wellness Theory is founded by Wellbeing Specialists, Jonathan Mills and Charlotte Stebbing-Mills.

The Wellness Theory is a multi-award winning team, who uplift high-performers to relieve stress, burnout & overwhelm. And instead, live in high performance, happiness & optimum health.

They envision a future where individuals and organisations are healthy and well so they can be a force for good in the world.

Find out more here - https://www.thewellnesstheory.com/about

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FOLLOW US:
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YouTube:    / @thewellnesstheory  

Website: https://www.thewellnesstheory.com/

LinkedIn:   / charlotte-stebbing-mills  

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IG:   / wellnesstheory  

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Channel Disclaimer:
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The videos on this channel and its content are not a substitute for the support & guidance of a qualified health professional.

We are here to share information that may be useful to our viewers and we hope you enjoy and learn with us.

Look after yourself and take a break from the videos if you need to.