Intermediate/Advanced Ballet Barre (35 Min Workout)

🎵 LOVE THIS CLASS? GET IT 𝐀𝐃-𝐅𝐑𝐄𝐄: https://bit.ly/4pwxqFr
Join me for a challenging 35-minute ballet barre workout designed for intermediate and advanced dancers. This is the format I would teach in a master class - all combinations are listed in timestamps so you can repeat them to build strength and refine technique.
This is a true intermediate/advanced class. If you're new to ballet, try my Beginner Barre first!

This class (and 250+ more) available 𝐀𝐃-𝐅𝐑𝐄𝐄 in my membership: https://www.kmandfriends.com/ondemand

🔗 David Plumpton on Apple Music: https://itunes.apple.com/us/artist/da...

🎬 𝟐𝟓𝟎+ 𝐂𝐥𝐚𝐬𝐬𝐞𝐬 𝐎𝐧-𝐃𝐞𝐦𝐚𝐧𝐝: https://www.kmandfriends.com/ondemand
🛍️ 𝐒𝐡𝐨𝐩 𝐌𝐲 𝐑𝐞𝐜𝐨𝐦𝐦𝐞𝐧𝐝𝐚𝐭𝐢𝐨𝐧𝐬: https://www.amazon.com/shop/tutugirlkem

🩰 𝐌𝐲 𝐂𝐨𝐮𝐫𝐬𝐞𝐬
→ Absolute Beginner? Start 𝐇𝐄𝐑𝐄: https://app.arketa.co/iframe/kmandfri...
→ 6 Month 𝐋𝐞𝐯𝐞𝐥-𝐔𝐩 Ballet Course: https://app.arketa.co/iframe/kmandfri...
→ Turnout 𝐓𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧: https://app.arketa.co/iframe/kmandfri...
→ Video Auditions 𝐌𝐚𝐝𝐞 𝐄𝐚𝐬𝐲: https://app.arketa.co/iframe/kmandfri...
→ 𝐁𝐚𝐫𝐫𝐞 𝐁𝐀𝐒𝐈𝐂𝐒 Workshop: https://app.arketa.co/kmandfriends/vi...
→ 𝐁𝐨𝐝𝐲 𝐏𝐨𝐬𝐢𝐭𝐢𝐨𝐧𝐬Workshop: https://app.arketa.co/kmandfriends/vi...
→ 𝐋𝐢𝐧𝐤𝐢𝐧𝐠 𝐒𝐭𝐞𝐩𝐬 Workshop: https://app.arketa.co/kmandfriends/vi...

𝐖𝐡𝐞𝐫𝐞 𝐭𝐨 𝐅𝐢𝐧𝐝 𝐌𝐞
♥ My Website: https://kathrynmorganonline.com
♥ Instagram:   / kathryn_morgan  
♥ Facebook:   / kathrynmorganballet  
♥ Join Facebook Group:   / 1639478456312276  
♥ Pinterest:   / kathrynmorgan88  
♥ Video Shoutout: https://www.cameo.com/kathrynmorgan

♥ 𝐂𝐨𝐧𝐭𝐚𝐜𝐭: [email protected]
________________

✨ 𝐖𝐡𝐞𝐫𝐞 𝐆𝐫𝐚𝐜𝐞 𝐌𝐞𝐞𝐭𝐬 𝐆𝐫𝐚𝐯𝐢𝐭𝐚𝐬✨
Welcome to a world where ballet isn’t something you have to train for - it’s something you can live. I’m Kathryn Morgan, former New York City Ballet soloist, entrepreneur, and your guide to a more elegant, intentional, ballet-inspired life.

For over a decade, my subscribers have trusted me to translate the beauty, discipline, and storytelling of ballet into everyday inspiration. I’m not here to be your technique teacher - I translate 20 years of professional ballet elegance into accessible beauty, lifestyle, and cultural content for sophisticated women who value timeless grace over fleeting trends. I’m here to bring ballet to you, and then bring you into ballet through honest insights, real stories, and a lifetime of experience both onstage and off.

𝐍𝐞𝐰 𝐕𝐢𝐝𝐞𝐨𝐬 𝐄𝐯𝐞𝐫𝐲 𝐖𝐞𝐞𝐤!
_____________________________

𝘚𝘰𝘮𝘦 𝘭𝘪𝘯𝘬𝘴 𝘢𝘳𝘦 𝘢𝘧𝘧𝘪𝘭𝘪𝘢𝘵𝘦 𝘭𝘪𝘯𝘬𝘴. 𝘐 𝘮𝘢𝘺 𝘦𝘢𝘳𝘯 𝘢 𝘴𝘮𝘢𝘭𝘭 𝘤𝘰𝘮𝘮𝘪𝘴𝘴𝘪𝘰𝘯 𝘪𝘧 𝘺𝘰𝘶 𝘱𝘶𝘳𝘤𝘩𝘢𝘴𝘦 𝘵𝘩𝘳𝘰𝘶𝘨𝘩 𝘵𝘩𝘦𝘮 𝘢𝘵 𝘯𝘰 𝘦𝘹𝘵𝘳𝘢 𝘤𝘰𝘴𝘵 𝘵𝘰 𝘺𝘰𝘶!

0:00 Intro
0:31 LEARN Pliés
1:20 Pliés
5:01 LEARN Tendu 1st
5:41 Tendu 1st
8:00 LEARN Tendu 5th
8:46 Tendu 5th
10:27 LEARN Tendu 5th Faster
11:00 Tendu 5th Faster
12:38 LEARN Turnout Exercise
13:25 Turnout Exercise
15:20 LEARN Dégagé 1st
15:57 Dégagé 1st
17:28 LEARN Dégagé 5th
17:48 Dégagé 5th
19:17 LEARN Rond de Jambe
20:53 Rond de Jambe
25:01 LEARN Fondu
26:03 Fondu
27:24 LEARN Frappé
28:29 Frappé
29:53 LEARN Adagio
30:56 Adagio
33:07 LEARN Grand Battement
33:38 Grand Battement

#balletbarre #advancedballet #intermediateballetclass #ballettechnique #balletworkout #balletclass #advancedballetbarre