Postpartum Nutrition, Body Image & Breastfeeding: What Most Advice Gets Wrong

In this powerful and honest conversation, Joelle and Alessandra dive deep into the often misunderstood world of postpartum nutrition. From unrealistic expectations around “bouncing back” to the pressure of breastfeeding and navigating body image shifts, they unpack the layered challenges new moms face.

You'll learn why the “eat less, move more” approach doesn’t work postpartum, how to support your body with fiber, protein, and adequate calories, and why mental health and self-compassion are non-negotiable. Whether you're in the thick of postpartum or supporting someone who is—this episode offers practical tools, powerful mindset shifts, and a much-needed reality check on what it really means to heal, nourish, and thrive after birth.

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Chapters:

00:00 Welcome Back to the Girls' Room
02:08 Diving into Postpartum Nutrition
04:24 Breastfeeding and Fat Loss: The Nuances
09:16 The Myths of Breastfeeding and Weight Loss
11:26 Caloric Expenditure and Hunger Postpartum
16:32 Key Nutrients for Postpartum Nutrition
20:32 The Importance of Fiber in Postpartum Health
23:26 Understanding Individual Experiences in Postpartum
24:14 Health vs. Deficit Behaviors Postpartum
27:25 Balancing Self-Care and Motherhood
29:37 Navigating Postpartum Expectations
33:25 Assessing Readiness for Postpartum Fat Loss
36:48 Foundations for Successful Weight Management
38:32 Understanding Body Composition Changes
43:13 Balancing Performance and Recovery
49:11 Exercise and Milk Supply Myths
51:22 Caloric Adjustments After Breastfeeding
54:06 The Importance of Individualized Postpartum Care