What happens inside your body when you fast?

What happens do your body after fasting? Does intermittent fasting actually have any benefits? Where does the energy come from? I took a deep dive! 

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Who am I:

My name is Zach. I was an Internal medicine doctor, and now I'm figuring out how to build wealth and health and sharing what I learn along the way 🌐 (https://zhighley.com/​​).

I write a weekly newsletter 💌 (https://zhighley.com/newsletter/​​) where I give evidence-based tips on health and wellness. Join the 5,000+ who read it every Tuesday morning to get ahead.

The Gear I Use to film videos: https://zhighley.com/resources/#_YouT…​​

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