12-Minute Dumbbell Workout for Beginners | Full Body, Low Impact 981

To get fit JUST MOVE for 12 minutes a day!
Consistency beats Intensity!

Modifications are provided throughout the workout to make sure everyone is welcome to sweat! Start winning your fitness war today.

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Why ONLY 12 Minutes Works (Consistency is Key!)

You don't need hours in the gym. Our mission is to prove that consistency beats intensity.

This daily battle for health is real, and we believe a short, sustainable 12-minute workout is the simplest way to win it.

All abilities and fitness levels are welcome here!

Our workouts blend HIIT, weights, martial arts, yoga, Pilates, and barre to boost energy, improve mental health, and help you achieve your goals—one quick win at a time.

➡️ Ready to start winning? Tag your progress with #JustMove12

Want to know why short, daily bursts of exercise are so effective?

Check out the studies:
[https://news.harvard.edu/gazette/stor...]
[https://www.scientificamerican.com/ar...]
[https://www.npr.org/sections/health-s...]
[https://www.medicalnewstoday.com/arti...]

WORKOUT CATEGORIES:
#JustMove12 #BeginnerWorkout #LowImpactFitness #AtHomeWorkout #ConsistencyBeatsIntensity

Disclaimer: Consult your physician before starting any new exercise program. 12ForFit provides general fitness information and should not be considered medical advice.