Kundalini Yoga Workout | 60 Minutes | Full Movie
Автор: The Yoga Portal
Загружено: 2022-06-04
Просмотров: 2920
A vintage kundalini yoga workout, moving from breathing and warmups to an extensive practice session. Kundalini includes more active postures and movement than Hatha yoga and may not be suitable for beginners. Sallie Miller leads this vintage 1986 class.
00:00 Introduction
01:24 Basic Breathing
04:45 Warmups
16:40 Long Yoga Set
43:41 Sat Kriya
58:30 Meditation
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