Kundalini Yoga: Complete Warm Up Series

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Gururattan Kuar's "Complete Warmups & Preparation for Meditation" from Yogi Bhajan's Kundalini Yoga is a full on sequence designed to awaken the entire physical and energetic bodies. This can be done alone as a complete series, as preparation for meditation or can be used as a warm up before kriya with a specific focus.
If performing other kriyas after this you can omit any of the exercises that will be covered in that kriya.
All exercises are to be done 1-2 minutes with powerful Breath of Fire unless otherwise specified (Note: for YouTube I have kept the time limit to 1min each but if you wish to extended on your own know that 1-2min is recommended)

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Remember that Yoga is a spiritual practice with the primary intention of expanding consciousness and experiencing liberation. Any purported physical benefits are merely secondary side effects and may or may not happen for every practitioner. Not all practices are suitable for everyone. If you are unsure if a practice is safe and appropriate for you check with a qualified spiritual advisor and medical professional before attempting any such practices.
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