Kundalini Yoga: Kriya for the Instinctual Self

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This sequence is designed to purify the energy of the lower three Chakras in order to release negative patterns, habits and self destructive tendencies and open you up to higher possibilities and greater freedom in this life.

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Remember that Yoga is a spiritual practice with the primary intention of expanding consciousness and experiencing liberation. Any purported physical benefits are merely secondary side effects and may or may not happen for every practitioner. Not all practices are suitable for everyone. If you are unsure if a practice is safe and appropriate for you check with a qualified spiritual advisor and medical professional before attempting any such practices.
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