Kriya for the Instinctual Self (Full Time)

This video takes you through the Kriya for the Instinctual Self at full time (3 minutes per exercise). The kriya has various challenging postures so please give yourself permission to start where you are and work your way up to full time.
If you are new or a beginner I recommend you take some time to review the following links as options to get started:
A review of the postures included in this kriya and how to approach them if you need additional support. Link:    • Review of Postures for Kriya for the Insti...  
A recording of the same kriya at one-third time (1 minute per exercise). Link:    • Kriya for the Instinctual Self (1/3 time)  
A recording of the same kriya at half time (1 1/2 minutes per exercise). Link:    • Kriya for the Instinctual Self (Half-time)...  

About this kriya:
This kriya works specifically in the area of the Lower Triangle, an energetic triangle that includes the first, second and third chakras. This area influences many of the instinctual and learned patterns that keep us in survival and self-preservation mode and inform many of the patterns that block us from realizing the deeper potentials we sense for ourselves and our lives. Dysfunctions of the body are reflected in the mind and vice-versa. These imbalances can best be corrected by physically stimulating the nervous and glandular systems that influence these lower chakras to give us access to a new energy balance that, combined with self-assessment and meditation, effect the wholistic change in behavior and thinking we desire to achieve. To best support this effect, focus the mind on what you are doing and experiencing during this kriya.

Music for final relaxation: Antarjaamee by Ajeet Kaur