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Meet Your New Meditation Instructor | Lama Rod Owens
Автор: Calm
Загружено: 2021-06-23
Просмотров: 9062
Описание:
Meet your new instructor. Lama Rod Owens comes to Calm with a unique perspective on meditation, born from his experiences as a Black, queer male raised in the South and heavily influenced by his upbringing and the community.
In his new series, Radical Self-Care, Lama Rod shares how he disrupted harmful narratives about himself and others through meditation and self-love. “I’m a complex human being, and I bet you are, too,” says Lama Rod. “Let’s explore this complexity through meditation, and learn tools to show up for ourselves and the world around us in a way that is more honest, real, direct, and caring.”
Listen to Radical Self-Care now on Calm.
www.calm.com
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