Cauliflower & Green Peas Curry | फूलगोभी और हरी मटर की सब्जी |

Absolutely! Here’s a long-form, warm, SEO-friendly YouTube description for your Cauliflower & Green Peas Curry — perfect for Nilu’s Simple Kitchen vibe 🌿👇
📌 Cauliflower & Green Peas Curry – Easy, Wholesome & Ready in Under 30 Minutes! 🥦🫛

Hey lovely souls 👋 Welcome back to Nilu’s Simple Kitchen — where big flavor meets small effort (and zero fancy gadgets!). Today? We’re turning humble cauliflower and sweet green peas into a rich, aromatic, soul-warming curry that’ll have you going back for seconds (and maybe thirds 😉).

This isn’t just another “dump-and-stir” recipe — it’s built on sattvic principles (light, balanced, grounding) and uses everyday pantry staples so you never have to run to 3 stores to find “exotic” stuff. Perfect for busy weeknights, Sunday lunch vibes, or even meal-prepping for the week ahead. Bonus? It’s naturally gluten-free, vegan-friendly, and can be made oil-free or low-oil if you prefer.
🍽️ What You’ll Need (Serves 3-4):
1 medium cauliflower, cut into bite-sized florets
1 cup fresh or frozen green peas (no need to thaw)
2 medium tomatoes, pureed (or 1 cup canned diced tomatoes)
1 small onion, finely chopped (optional — skip for no-onion version in 2 mins!):
1. Heat oil → crackle cumin + mustard seeds → add onions (if using) till golden.
2. Toss in garlic & green chilies → sauté 30 sec.
3. Pour in tomato puree → cook 5-7 mins till oil separates.
4. Add turmeric, coriander, garam masala → stir 1 min till fragrant.
5. Add cauliflower → coat well → cover & cook 8-10 mins on medium-low (stir occasionally).
6. Throw in peas → cook 5 more mins till tender but still crisp.
7. Season with salt (and sugar if needed) → finish with fresh cilantro.
8. Serve hot with rice, roti, or naan — or straight from the pot (no shame 😉).
💡 Pro Tips from Nilu’s Kitchen:
✔️ Want extra depth? Toast whole spices (coriander seeds, cloves, bay leaf) at start.
✔️ No fresh tomatoes? Use 1 cup tomato sauce + 1 tbsp lemon juice.
✔️ Make it richer? Stir in 1 tbsp cashew paste or a splash of coconut milk at the end.
✔️ Leftovers? Mash slightly → turn into a filling for samosas or stuffed paratha.
✔️ Want it spicier? Add a pinch of Kashmiri chili powder or a dash of hot sauce.
📸 Share Your Creation!
Tag me @nilussimplekitchen on Instagram or TikTok — I LOVE seeing your plating, tweaks, and kitchen dance moves 😍 Best ones get a shoutout in my next story...

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