Mermaid pose yoga class | Vinyasa Flow |Back bend yoga class | 55 minute full body workout

💕Check out my app and online membership Yoga Flow Queen!
https://onelink.to/yogaflowqueen

Welcome to this Vinyasa Flow yoga class working up towards mermaid pose!
This is the perfect full-length online yoga class (2020) to spend 55 minutes cultivating strength, balance, and body control as well as releasing tension in your neck and back and opening your hips.

In this 55-minute yoga flow, you will be working through yoga poses to strengthen your back, creating mobility in your shoulders as well as opening your hips, hip flexors and entire front side body.
Poses like cobra, scandasana, high lunge are combined with intense core work and some fluid animal movement to give you a sweaty, full-body workout, leaving you feeling energized and invigorated. It ends with some restorative poses and a nice savasana.

Let me know in the comments how you like it! 💕

If you want to transform your life through yoga and really find consistency and results as you grow older - Download my app Yoga Flow Queen and start your FREE 14 day trial!

Download the app here! You'll most likely also find a FREE challenge to participate in:
https://onelink.to/yogaflowqueen

Here's a testimonial from a long-time member; Stina:

"Thank you Emilie, now it’s no longer discipline but physical joy. I’ve been practicing with you since beginning of summer 2020 and this format suits me perfectly - I’m so happy you’re doing this! I’ve come to the conclusion that I feel my best when I do your yoga daily. "


In the Yoga Flow Queen app you get:

This is the membership if you're looking to feel fabulous from the inside and out even as you grow older!
The classes will challenge you, empower you, get you out of your comfort zone, as well as help you stay grounded, at ease and nurture a deep love for yourself.
They are adjusted for your busy life, short effective classes that actually get done!


I'd love to hear from you!

/Emilie