Navaratri Special Ram dana Kheer/Amaranth Cereal (Not Oatmeal) — 10-Minute Gluten-Free, High-Protein
Автор: Rooted Spoon
Загружено: 2025-09-06
Просмотров: 249
Amaranth cereal in 10 minutes—creamy, naturally gluten-free, and high-protein. Also called Rajgira / Ram Dana, this ancient grain pops like mini popcorn and turns into a silky porridge that’s perfect for busy mornings (and kid-approved). In India also known as Rajgira/Ram Dana kheer when served chilled as dessert.
In this video I show you:
• How to pop amaranth without burning (small batches, high heat)
• The overflow-proof way to add popped grains to hot milk for a smooth, creamy bowl
• The simple 15-minute rest that thickens without gumminess
• Texture control (thicker or looser), make-ahead for 3 days, and a Thermos hack for school mornings
• Dairy-free swaps (almond/coconut milk), sweetener options (sugar, jaggery, or honey), and why I skip cardamom so amaranth’s delicate flavor shines
Who it’s for: Anyone wanting a wholesome breakfast that’s not oatmeal, families looking for a kid-friendly cereal, and Indian viewers seeking a Navratri/vrat-friendly (satvik, gluten-free) option.
If you try it, tell me in the comments: warm or chilled? And share this with someone who needs a healthier start to their day.
That’s it—until next time, stir with soul.
Let’s connect — share your story in the comments! 🙏
Detailed recipe: (blog) https://fewingredients.blogspot.com/2...
#Amaranth #NotOatmeal #GlutenFree
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