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How to Build Muscle & Lose Fat in 2026 (Lean Bulking)
Автор: Curse
Загружено: 2026-01-13
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Lean bulking isn’t about eating everything in sight or chasing dirty calories. It’s about building muscle while keeping fat gain under control.
In this video, I break down 4 simple, practical steps to lean bulk the right way. No bro science, no extremes, just what actually works if you want size and aesthetics.
If you’re confused about calories, protein, training intensity, or why most people get fat while bulking, this video clears it up.
Watch till the end if you want steady muscle gains without ruining your physique.
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