Mastering emotional fitness: self talk & self awareness (EF Series Part 1- Foundations)
Автор: The Mindset Gym Podcast
Загружено: 2025-09-29
Просмотров: 113
Welcome to The Mindset Gym Podcast!
THE EMOTIONAL FITNESS SERIES HAS LAUNCHED!!
This week is week one of a 5 part mental wellbeing boot camp to help you master your thoughts and feelings.
This week we are diving into the Foundations section of the series where we will be covering:
-What is emotional fitness?
-How to improve your self talk
-Emotional awareness 101
Follow along on our socials so you never miss an upcoming episode:
Youtube: @mindsetgympod
Spotify & Apple Music: The Mindset Gym
Instagram: @mindsetgympod or @emlyrwn
Thanks so much for tuning in!
Please be advised this podcast is meant for informational and educational purposes only and should not replace any recommendations made by a licensed professional.
00:00 Introduction
01:32 What is Emotional Fitness?
05:29 Applying Emotional fitness
08:48 Seven traits of emotional fitness
10:15 Training your inner voice
13:28 Thoughts as passing clouds
15:21 The Reticular activating system
21:10 Distance self talk and the Solomon Paradox
23:27 Emotional awareness 101
26:51 The "jar & label" concept
29:33 Reflecting on emotional patterns
30:46 Naming your feelings (emotions list)
32:26 Conclusion & upcoming episode
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