The Mindset Gym Podcast
Hey, I’m Emily and welcome to The Mindset Gym Podcast! Here we are exercising your way of thinking to help you become the best version of yourself!
New episodes every Monday morning!
Audio available on Spotify and Apple Podcasts
Instagram @mindsetgympod or @emlyrwn
Email: [email protected]
How Strength Training Helped Me Overcome An Eating Disorder
Questions That Will Make You Reconsider Everything
Embracing Discomfort,Pursuing Your Passion &Learning to Laugh at Yourself with Comedian Carter Allen
Why You’re Exactly Where You Need to Be (Even if it Doesn’t Feel Like it)
10 Things You Keep Stressing About That Actually Don’t Matter
Make It Exist First, You Can Make It Good Later
This 50 Day Experiment Broke Me Out of My Comfort Zone
What You Say Can Change Someone’s Life (Even if You Don’t Realize it)
How To Build Discipline (even if you have none)
Stop Being Your Own Worst Critic (You’re Only Making It Worse)
Turning Your Biggest Weakness Into Your Greatest Strength (It’s Easier Than You Think)
How To Stay Calm When Everything Goes Wrong
3 Underrated Tools For Levelling Up Your Mental Wellbeing
How to become unbreakable- build resilience and improve stress management (TEF series Part II)
Mastering emotional fitness: self talk & self awareness (EF Series Part 1- Foundations)
Ready to level up your mindset? Here is your 5 part mental wellness bootcamp
The Hidden Reason Most People Fail to Succeed
Comparison Is Crushing You- Here’s How to Make It Push You Forward
45 Life Changing Things I Wish I Had Known Years Ago
The Survival Strategy That is Wreaking Havoc on Your Mindset
This One Question Changes EVERYTHING
No Such Thing as an Overnight Success: Good Things Take Time
The Thinking Trap That’s Leaving Your House a Mess (& How to Fix it)
It’s Not Just For the Gym Bros-Creatine For Your Health & Longevity
The Boring Sh*t Actually Works
Your Morning Routine Toolkit
The Secret to Feeling Fulfilled-It’s not Your Next Goal
Reclaiming Selfishness
The Ultimate Tool for Building Self Respect and Self Confidence
3 Strategies To Help You Overcome Your Bad Habits