Free Muay Thai course Intermediate level DAY 8 - How to connect One-Two-Hook with legs

Please check out your Instructional Video first, you will find my full demonstration and explanation of today's training routine, and the main technique of the day to work on is – connecting One-Two-Hook with legs.

DAY 7 - REST DAY

TRAINING ROUTINE DAY 8
Here you will find your training routine for today.

1 WARM UP – 10 mins
Jumping rope, treadmill, running or any kind of jumps

2 STRETCHING
Stretch your muscles before training to prevent any injuries and prepare your body to perform

3 SHADOWBOX – 3 MINS
Do your Shadowbox work daily before each training

4 COMBO ONE-TWO-LEFT HOOK-RIGHT KICK-PUNCH – 30 TIMES
Powerful and explosive Combo on a bag with calm Thai style footwork

5 COMBO ONE-TWO-LEFT HOOK-SWITCH LEFT KICK-BODY PUNCH – 30 TIMES
Powerful and explosive Combo on a bag with calm Thai style footwork

6 COMBO ONE-TWO-LEFT HOOK-RIGHT PUSH KICK-LEFT PUSH KICK – 30 TIMES
Powerful and explosive Combo on a bag with calm Thai style footwork

7 COMBO ONE-TWO-LEFT HOOK-LOW KICK – 30 TIMES
Powerful and explosive Combo on a bag with calm Thai style footwork

8 FREESTYLE BAG WORK – 3 MINS
One round of freestyle bag work, try to mix everything connecting hands with legs

9 RIGHT KICK – 20 TIMES, LEFT KICK – 20 TIMES
Powerful and explosive Body Kicks with calm footwork and good technique. 20 times each leg

10 JUMP KNEES – 50 TIMES TOTAL
50 times of powerful Jump Knees on a bag

11 PUSH KICKS – 40 TIMES TOTAL
Changing Left and Right Push Kicks, 20 times each leg

12 PUSH UPS – 20 TIMES
Do your Push Ups daily in the end of training to make your arms stronger

13 SIT UPS – 60 TIMES
Daily 60 Sit Ups in the way you like to make your abdomen strong

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