Pilates Reformer 50 Minute Flow | Stronger than Yesterday with the Zelus Weighted Vest

Pilates Reformer 50 Minute Flow | Stronger than Yesterday with the #zelusfitness Weighted Vest I Full Body Conditioning Workout

Level Rating: 3 (Intermediate)
Props: 8-lb weighted vest by #zelus
Focus: Full body conditioning workout focused on improving strength
Set-Up at the START of class:
1Y spring ON (extra-light) or lightest spring available
Footbar UP
Headrest DOWN
Reformer Box on floor LEFT side of frame
Foot Strap ON or nearby
Weighted Vest ON

The mindset for this workout? Conditioning. We’re here to get stronger and push boundaries with the addition of the Zelus 8-lb Weighted Vest. This compact little powerhouse is your key to unlocking new strength gains—but don’t worry, this flow is just as effective without it!

In this 50-minute full-body Pilates Reformer flow, we’ll focus on contemporary moves that challenge your alignment, core control, and overall strength. The added resistance from the 8-lb vest takes things to the next level, increasing your heart rate and turning up the intensity.

Feel like a total badass as you build strength and confidence with this conditioning flow. Ready to level up? Let’s move!

💬 Let me know how you feel after this workout—did the vest challenge you, or did you go unweighted?

🖱️ Shop the Zelus Weighted Vest link here: https://amzn.to/40AhwAE
and use the 5% Exclusive Discount Code: QSS6WSZS

👉 Subscribe to Pilates by JessPFit for more Reformer and Mat Pilates workouts, plus access to my OnDemand platform for exclusive content and LIVE weekly classes! https://www.pilatesbyjesspfit.com/

💬 Let me know in the comments how this flow felt for you—can’t wait to hear about your progress!

#PilatesByJessPFit #ReformerPilates #WeightedVestWorkout #ZelusFitness #PilatesFlow #FullBodyConditioning #CoreControl #StrengthTraining #PilatesChallenge #zelus
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