Winter Springs Fl Seniors Personal Training Program | Older adults private Fitness

Since 2012 Darwin Fitness’ team of certified Personal Trainers has helped a large variety of individuals (including kids and seniors) to get in shape in the Winter Springs FL area.

Older adults fitness
Looking for ways to strengthen your lower body at home?

By Siobhan PATTERSON
Darwin Fitness Personal Trainer (NASM certified)

Look no further! We’ve got you covered!

1) QUAD & CORE: Seated 🪑 Marches

‼️COACH TIP: be sure to brace your core by contracting your stomach muscles the same way you’d flex 💪🏾 your bicep .
OR as I tell my clients- act like you’re bracing your stomach to be punched 🤜🏾 !
Yup, that’s it!


2) Calves : Seated Calf Raises

‼️COACH TIP: Pause and squeeze your calves at the tip of every repetition.


3) GLUTES: Standing Donkey Kicks

‼️COACH TIP: pause and squeeze your Glutes to strengthen your mind to muscle connection with them.
Strong Glutes reduces lower back pain 😉


Book a free consultation and complementary workout with Siobhan, seniors fitness specialist : [email protected] (mention the code BONS).

More information on elderly fitness program : https://darwin-fitness.com/trainer-fo...
Darwin Fitness Winter Springs FL personal trainers
110 N Orlando Ave #5
32751 Maitland FL

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Since 2012 Darwin Fitness’ team of certified Personal Trainers has helped a large variety of individuals (including kids and seniors) to get in shape in the Winter Springs FL area.

Our private fitness studio is ideally located :
Darwin Fitness - 110 N Orlando Ave # 5, Maitland, FL 32751 https://goo.gl/maps/mebiwVzMdvSpDDj5A

We offer a free consultation and a free trial workout. Here is a link to request your complimentary assessment https://darwin-fitness.com/contact/

More about our personal training in Winter Springs FL :
https://darwin-fitness.com/private-fi...

Check out our reviews on Yelp https://www.yelp.com/biz/darwin-fitne...
Reviews and posts Facebook   / darwinfitnesswinterparkfl  
Reviews and posts Instagram   / darwin.fitness  

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